Welcome to Lighthouse Youth and Family Therapy:
For Teens, Adults, Couples, and Families in Vernal, Utah
Find relief from anxiety, depression, trauma, and relationship challenges through compassionate, evidence-based therapy.
In-person and telehealth appointments are available now.
We offer support for individuals, families, and couples navigating:
– Anxiety and Depression
– Trauma and PTSD
– Behavioral and Emotional Disorders
– Attention-Deficit/Hyperactivity Disorder (ADHD)
– Family Conflict and Parenting Challenges
– Relationship and Couples’ Issues
– Adoption and Attachment-Related Issues
– School and Social Difficulties
– Neurodivergent Parenting
– Grief and Loss
Our Approach
Our therapy services are rooted in evidence-based modalities, including but not limited to:
🔹 Cognitive Behavioral Therapy (CBT) – Helping individuals recognize, change, and replace unhelpful thought patterns and behaviors.
🔹 Eye Movement Desensitization and Reprocessing (EMDR) – A therapy that uses guided eye movements to help process and heal from traumatic memories.
🔹 Dialectical Behavior Therapy – Informed teaching skills for emotional regulation, mindfulness, and distress tolerance.
🔹 Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) – Supporting children and families in overcoming the impact of trauma.
🔹 Accelerated Resolution Therapy (ART) – A rapid and effective treatment for trauma and distressing memories, utilizing eye movements to facilitate healing.
🔹 Family Systems Therapy – Encouraging open communication and healing within families.
🔹 Couples Therapy – Helping partners improve communication, rebuild trust, and strengthen relationships.